Air-borne pollutants trigger harmful processes through inflammation and oxidative stress in the respiratory system. Peer-reviewed studies suggest that antioxidants can reduce such inflammatory responses and offer a protective effect to the lungs.
With air quality worsening in many regions of India post Diwali, the need for precautionary measures has also increased. Air pollution is an environmental as well as health crisis and prolonged exposure can lead to severe respiratory issues. While conventional measures like wearing masks or limiting exposure are essential, natural remedies can help combat the potential harm from airborne pollutants.
Below we mention 7 research backed herbs and spices that are rich in antioxidant and anti-inflammatory properties, and may offer complementary protection against air pollution-induced damage. The best part is many of these items are most likely available in your kitchen.
It is important to note that these remedies do not guarantee full-fledged protection from the harmful effects of pollution. These are complementary measures that are only effective when basic safety measures are followed.
