Do you often say sorry, even when you haven’t made the mistake or before you are simply putting across your views. Well, unfortunately, many people do this– but shouldn’t in reality.
Picture this: “Sorry, I can’t cover your shift.” That makes you feel guilty for setting boundaries. But remember, healthy boundaries aren’t rude; they’re a form of self-care. Saying “no” protects your energy, time, and sanity from energy vampires. Whether it’s work overload or toxic people, saying “no” is a complete sentence and you don’t need to apologise for it.