Want to add steps to your day but don’t think you have the time? A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV. You’ll get your blood flowing, your joints moving, and,...

Imagine owning your morning before the world wakes, that's pure magic, believes Robin Sharma. He says that one should make it a habit to wake up at 5AM to exercise daily (be it running, yoga, or lifting weights). This spikes endorphins, sharpens focus, and...